Communications, Conflict Management and Development Services
Nurturing My Essence – Growing my Spirit
A one day workshop on nourishing the essential self.
In this busy world, we are constantly drawn away from ourselves by the ever growing modes of communication and demands on our time and energy. You are invited to spend a little time on your true self in this day of self-reflection and nurturing. and explore your next step in your unique journey.
Topics discussed include:
v Building Self-Esteem
v What’s my Communication Style?
v Becoming more Assertive
v The Four Agreements
v Releasing the Inner Critic
v My Next Step
The style of this day is informal. You will receive handouts and there is a format for the day but it is flexible and the day will be centred around your needs for the workshop. Come in comfortable clothes.. Methods used include discussion, questionnaires, handouts, meditations, reflection and other exercises.
Date: Monday 17th August 2015 from 9.30am to 4.30pm
To book a place : Telephone 087 9936237 or 8380702
or email firstname.lastname@example.org
Venue: 42 Aughrim Street, Dublin 7
Price: €70.00 including handouts, refreshments and lunch.
Facilitator: Catherine O’Connell (B.Sc.Psych. M.A. Med)